Sílvia BastosinBetter HumansCaring About What Other People Think Is OkayMy recent experience overcoming shame, imposter syndrome, and feeling like I’m “not enough”Mar 29, 20213Mar 29, 20213
Sílvia BastosinBetter HumansHow To Start a Sharing Circle With Your Loved Ones (and Why You Should)A technique—and opportunity—for deep connection that is rare in most social dynamicsMar 15, 20212Mar 15, 20212
Sílvia BastosinBetter HumansHow the Tiny Habits Methodology + Minimum Viable Habits Make My New Year’s Resolutions a SuccessBuilding habits is not about willpower. The less pressure I apply, the more I feel like engaging in the practices I chose.Feb 16, 20216Feb 16, 20216
Sílvia BastosinBetter HumansThis Year I’m Not Setting Goals: I’m Creating PracticesHow to make sure you get where you want to be by focusing on the process instead of on the outcomesJan 25, 202110Jan 25, 202110
Sílvia BastosinBetter HumansI dropped meditation after years of consistent practice. Now what?Why we quit important habits, and how to get back on track.Dec 15, 20203Dec 15, 20203
Sílvia BastosA 5-Minute Habit That Will Bring More Structure To Your LifeTame the mental hurricane of thoughts and decisions and tasks and get back to a place of grounded action.Nov 27, 20201Nov 27, 20201
Sílvia BastosinBetter HumansI Ditched All the Chairs In My House to Make Myself Move MoreWe evolved to move, not sit, and I wanted to be stronger, more flexible, and more focused. Here’s how I got more movement in my day.Nov 23, 20208Nov 23, 20208
Sílvia BastosYou Don’t Have To [Insert Good Habit] Every DayBut you need to know the right moment to stop.Nov 9, 2020Nov 9, 2020
Sílvia BastosAfter Reading This, You’ll Want To Hug Your PartnerAfter all, today might be the last time you’ll ever see them.Nov 8, 2020Nov 8, 2020
Sílvia BastosinBetter HumansHow Journaling in Public Is Changing My LifeThis experiment in vulnerability can create intimate connections between writer and reader-but it is not for the faint of heartAug 31, 20207Aug 31, 20207