6 Reasons Why People Who Journal On a Daily Basis Are Happier

Sílvia Bastos
6 min readOct 2, 2018
Photo by Blaise Vonlanthen on Unsplash

You probably have at least one friend who always carries a journal with her.

When you have a conversation, she takes notes of important ideas and thoughts (and she actually uses them later).

She never forgets her appointments because she immediately puts them down on her calendar.

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