7 Ways You Can Use Your Journal to Instantly Soothe Anxiety

Photo by Amy Treasure on Unsplash

This article was originally published in JournalSmarter.com.

Your alarm clock rings, and you know it already: it’s going to be another one of those days.

A rush of stressful thoughts starts flooding your mind: so many to-do’s, problems to solve, expectations to meet — and the bare thought of getting out of bed makes you want to hide and…