7 Ways You Can Use Your Journal to Instantly Soothe Anxiety
7 min readSep 25, 2018
This article was originally published in JournalSmarter.com.
Your alarm clock rings, and you know it already: it’s going to be another one of those days.
A rush of stressful thoughts starts flooding your mind: so many to-do’s, problems to solve, expectations to meet — and the bare thought of getting out of bed makes you want to hide and…