Sílvia Bastos – Medium

Sílvia Bastos

Published in

Better Humans

Caring About What Other People Think Is Okay

My recent experience overcoming shame, imposter syndrome, and feeling like I’m “not enough”

Mar 29, 2021

small child covering their face with their hands

Mar 29, 2021

Published in

Better Humans

How To Start a Sharing Circle With Your Loved Ones (and Why You Should)

A technique—and opportunity—for deep connection that is rare in most social dynamics

Mar 15, 2021

Illustration of people sitting in a circle with a heart in the middle.

Mar 15, 2021

Published in

Better Humans

How the Tiny Habits Methodology + Minimum Viable Habits Make My New Year’s Resolutions a Success

Building habits is not about willpower. The less pressure I apply, the more I feel like engaging in the practices I chose.

Feb 16, 2021

Illustration of dominos starting to fall.

Feb 16, 2021

Published in

Better Humans

This Year I’m Not Setting Goals: I’m Creating Practices

How to make sure you get where you want to be by focusing on the process instead of on the outcomes

Jan 25, 2021

Illustration of steps to get where you want to be.

Jan 25, 2021

Published in

Better Humans

I dropped meditation after years of consistent practice. Now what?

Why we quit important habits, and how to get back on track.

Dec 15, 2020

Someone meditating in the past, but distracted now.

Dec 15, 2020

A 5-Minute Habit That Will Bring More Structure To Your Life

Tame the mental hurricane of thoughts and decisions and tasks and get back to a place of grounded action.

Nov 27, 2020

A 5-Minute Habit That Will Bring More Structure To Your Life

Nov 27, 2020

Published in

Better Humans

I Ditched All the Chairs In My House to Make Myself Move More

We evolved to move, not sit, and I wanted to be stronger, more flexible, and more focused. Here’s how I got more movement in my day.

Nov 23, 2020

An illustration of the author doing a hand stand on her laptop keyboard.

Nov 23, 2020

You Don’t Have To [Insert Good Habit] Every Day

But you need to know the right moment to stop.

Nov 9, 2020

You Don’t Have To [Insert Good Habit] Every Day

Nov 9, 2020

After Reading This, You’ll Want To Hug Your Partner

After all, today might be the last time you’ll ever see them.

Nov 8, 2020

After Reading This, You’ll Want To Hug Your Partner

Nov 8, 2020

Published in

Better Humans

How Journaling in Public Is Changing My Life

This experiment in vulnerability can create intimate connections between writer and reader-but it is not for the faint of heart

Aug 31, 2020

How Journaling in Public Is Changing My Life

Aug 31, 2020

Sílvia Bastos

Sílvia Bastos

Habit Coach. Self-Experimenter. Find your ideal Keystone Habit here: https://journalsmarter.com/keystone-habit/

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