Sílvia BastosinBetter HumansCaring About What Other People Think Is OkayMy recent experience overcoming shame, imposter syndrome, and feeling like I’m “not enough”·4 min read·Mar 29, 2021--3--3
Sílvia BastosinBetter HumansHow To Start a Sharing Circle With Your Loved Ones (and Why You Should)A technique—and opportunity—for deep connection that is rare in most social dynamics·8 min read·Mar 15, 2021--3--3
Sílvia BastosinBetter HumansHow the Tiny Habits Methodology + Minimum Viable Habits Make My New Year’s Resolutions a SuccessBuilding habits is not about willpower. The less pressure I apply, the more I feel like engaging in the practices I chose.·6 min read·Feb 16, 2021--6--6
Sílvia BastosinBetter HumansThis Year I’m Not Setting Goals: I’m Creating PracticesHow to make sure you get where you want to be by focusing on the process instead of on the outcomes·5 min read·Jan 25, 2021--10--10
Sílvia BastosinBetter HumansI dropped meditation after years of consistent practice. Now what?Why we quit important habits, and how to get back on track.·5 min read·Dec 15, 2020--3--3
Sílvia BastosA 5-Minute Habit That Will Bring More Structure To Your LifeTame the mental hurricane of thoughts and decisions and tasks and get back to a place of grounded action.·4 min read·Nov 27, 2020--1--1
Sílvia BastosinBetter HumansI Ditched All the Chairs In My House to Make Myself Move MoreWe evolved to move, not sit, and I wanted to be stronger, more flexible, and more focused. Here’s how I got more movement in my day.·6 min read·Nov 23, 2020--8--8
Sílvia BastosYou Don’t Have To [Insert Good Habit] Every DayBut you need to know the right moment to stop.·2 min read·Nov 9, 2020----
Sílvia BastosAfter Reading This, You’ll Want To Hug Your PartnerAfter all, today might be the last time you’ll ever see them.·3 min read·Nov 8, 2020----
Sílvia BastosinBetter HumansHow Journaling in Public Is Changing My LifeThis experiment in vulnerability can create intimate connections between writer and reader-but it is not for the faint of heart·13 min read·Aug 31, 2020--8--8